Vegan High Protein Bean Recipes
Beans are a great source of vegan protein, and they can be used in a variety of recipes to create delicious and nutritious dishes. Here are some vegan high protein bean recipes that are both easy and delicious.Vegan Black Bean Burgers
This is a quick and easy vegan high protein bean recipe. All you need is a can of black beans, some bread crumbs, a flax egg, garlic powder, onion powder, and some spices of your choice. Simply mash the beans in a bowl, mix in the bread crumbs, flax egg, garlic powder, and onion powder. Form the mixture into patties and cook in a skillet for about 5 minutes on each side. Serve with your favorite vegan condiments and enjoy.
Vegan Chili
This classic vegan dish is a great way to get your beans and protein. Start by sautéing onion, garlic, and bell peppers in a pan with some oil. Add some chili powder, cumin, oregano, and salt. Then add a can of diced tomatoes and a can of beans. Simmer for at least 20 minutes and serve with your favorite toppings.
Vegan Bean Burrito Bowls
This is a great vegan high protein bean dish that is perfect for a quick and easy meal. Start by cooking some brown rice in a pot. Then, in a separate pan, heat some oil and sauté onion and garlic. Add some black beans, chili powder, cumin, oregano, and salt. Simmer for 15 minutes and serve over the cooked brown rice. Top with avocado, salsa, and any other desired toppings.
Vegan Lentil Soup
This is a hearty vegan soup that is packed with protein. Start by sautéing onion, garlic, and celery in a pot with some oil. Then add some vegetable broth, lentils, and any desired spices. Simmer for about 30 minutes, or until the lentils are cooked through. Serve with a dollop of vegan sour cream and some crusty bread for a satisfying meal.
Vegan Bean Tacos
This is a great vegan high protein bean recipe that is sure to be a hit. Start by sautéing onion and garlic in a pan with some oil. Add some black beans, cumin, chili powder, and salt. Simmer until the beans are cooked through and then serve in taco shells with your favorite toppings. This is a great meal that can be made in under 30 minutes.
These vegan high protein bean recipes are sure to provide you with plenty of delicious and nutritious meals. Whether you are looking for a quick and easy dinner or a hearty and comforting soup, these recipes are sure to satisfy. Enjoy!
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